Q. I am a 19-year-old college student. While in school, I began smoking with my friends. I seem to have become addicted to it now. I smoke about 20 cigarettes a day and need to smoke even when I am unwell. I tried cutting down but feel extremely ill when I go without. Please help me get over it.

Prakas

The habit of smoking is an indication that the addict has an oral dependency and gains a feeling of confidence when he is continuing his habit. Smoking is also seen as a habit in many teenagers to show their supremacy. People often smoke when they are dealing with stress or are feeling insecure about something. Smoking offers temporary relief.

Here are a few steps to help quit smoking:

Mental preparation: Unless you can motivate yourself to quit, nothing will happen.

Try to note why you want to quit.

Motivational factors: Try to list what you would gain if you quit smoking; how it would help your body and mind. Try to read articles on the harms caused by smoking. Reward yourself when you are trying to quit and taking positive steps to reach your goal.

Know your stress factors: Note the stress factors of your life which cause the craving for a smoke. Try to combat these by other methods. This would also play a huge role in boosting your confidence levels.

Identify triggers: This can help you to remain prepared about cravings and help you abstain from smoking. If you know your enemy, it is easier to fight and win the battle.